If you're feeling a bit sluggish after the excesses of Christmas, why not start your day with one of Primrose's Kitchen's delicious naturopathic smoothies? And for a healthy breakfast, try low fat strained yoghurt from The Dorset Dairy Co piled with fruit.
When you're feeling peckish, swap bread for Ryvita (another Dorset firm!), which we have on special offer the the moment just £1, topped with with Yeo Valley fat free creme fraiche and cooked beetroot, or pastrami, horseradish and baby gherkins.
Finally, rehydrate your system through the day with herbal and fruit infusions from Dorset Tea. You can try all their lovely flavours this Friday 13th January at the shop, as they are coming in for a tasting session from 9.30am to 1.30pm.